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Dressing up a Salad With Something Unexpected
In an effort to eat more greens, more vegetables, more salad, I've been scoping cookbooks and food sites for salads that are a bit different. I like to dip into recipes whose roots are in countries...
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Breakfast is Ready
Who loves breakfast? I've long been a fan of thin crepes for breakfast. That's what I was used to and what I was fed on Sunday mornings growing up. But you know what happens when you get older, and...
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Breakfast IN for a Change
Sometimes when I'm out on weekends, I become convinced that breakfast and/or brunch is taking over as North America's new favorite meal out. Have you noticed that restaurants open for breakfast and...
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Swapping Ingredients In a Pinch
How many times have you gone to the pantry to gather the ingredients listed in a recipe, and realized you were out of something? Don't fret. Substituting ingredients can be easy once you are familiar...
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Fish - The Ultimate Health Food
If you're working your way towards eliminating added sugar, and eating more whole foods, fish is a terrific addition to your meals. Naturally sugar-free and high in essential fatty acids, fish is...
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Why Roast It Yourself
There was a time when a freshly roasted bird was not available at your local grocery store. It used to be that if you wanted a roasted chicken or turkey, you had to prepare and roast it yourself, at...
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Transforming the Humble Egg
You may not have a lot in your fridge at the moment, and wondering what to make for your next meal. If you have a few eggs in there, you may have more options than you know. Eggs have been called the...
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Eggplant for Entertaining
I like to think that if you don't like a particular food, you may not have found the way you do like to eat it yet. Cooking methods are transformative. Here is yet another yummy and healthful party...
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Stocking Your Pantry for Sugar-Free Eating Success
Stop what you're doing and go have a look in your kitchen cupboard or your pantry. What is in there? Are you prepared for sugar-free or sugar-reduced eating? The best way to succeed at any change in...
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A Little Knowledge Goes a Long Way
The World Health Organization has recommended that daily sugar intake should be below 10% of total caloric intake a day, with 5% being the ideal target. We know that sugar contributes to dental...
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